551 RITCHIE RD, CAPITAL HEIGHTS, MD

FREE CONSULTATION
FREE CONSULTATION

551 RITCHIE RD, CAPITAL HEIGHTS, MD

WHAT OUR CLIENTS SAY

LTMT Client

"I know I’m in the right place and being guided by the right person."

“I’m with Les Talk More Training cause of past results. I stay committed because it has helped me with accountability. And now that I’m on another weight-loss journey, I know I’m in the right place and being guided by the right person. 


Leslie Garner, my friend and brother from another mother since childhood.”

LTMT Client

"I not only lost 50 lbs in 3 months, my muscle tone was sick..."

“I choose LesTalkMoreTraining because I was looking for a smooth way to transition back into working out & figured that as family he wouldn't try to kill me... well in fact I died three times on my first night & twice on the way home and during work the next day. Nonetheless, I still went back that night. WHY?


Because the energy that was attached to the love, compelled me to get serious & see what could happen - I not only lost 50 lbs in 3 months, my muscle tone was sick & much better than I'd ever accomplished at the elite clubs (Sport n Health) ...


Les has taught me that weight training will do more for your body in such a short period of time compared to spending countless time calculating treadmill figures & trying to figure out the formula I needed. While paying trainers to watch me do the same routine they just had the last 5 clients do that day. Essentially, LesTalkMoreTraining mapped out a plan & held me stay accountable for complete succession!!”

LTMT Client

"Once I began my weekly regimen, the weight and inches began melting away instantly."

“Why LTMT?


A friend who had been with Leslie for 4 years recommended LTMT. Due to COVID, I had lots of time on my hands and I was "desperate" to lose 30lbs. I thought that it was impossible. I attended a Saturday bootcamp and immediately started 1 on 1 sessions 3 days a week. Leslie told me that if I ate clean and showed up 3 times a week; he would do the rest and he did!!


Why I stayed with LTMT?


Immediate "results"... once I began my weekly regimen, the weight and inches began melting away instantly. I lost 30 lbs in 4 months!!!!! I was soooo excited!! Leslie is the best at what he does. This man knows what he's doing. To put it simple LTMT is a comprehensive system; you get EVERTHING you need under one roof.


  • Knowledge - Leslie is a "master trainer" who transformed his own body from "Sick to Fit" (see pics). So he knows the fitness journey struggles first hand.
  • Meal plans - he teaches you how to eat clean and modifies the plan as needed
  • Motivation- Leslie, the other trainers and your peers will push and pull you when you're struggling and celebrate your accomplishments.
  • Affordable Payments
  • Flexibly- he will work with your schedule and unforeseen conflicts when possible
  • Environment- LTMT is a fun and family oriented place. It's a place where you meet great people with the same common goal; to be the best and healthiest version of you that you can be.


So... join the LTMT family. You will NOT regret it.”

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Bri - LTMT Client

"I lost 70lbs in less than a year with his guidance."

“I came to Lestalkmoretraining after seeing a video of the evening bootcamp class on Facebook. Everyone was getting it in! I loved the idea of a black-owned, family-oriented, small gym where the trainers are knowledgeable and give you the one-on-one time you need to achieve your goals.


Les personalized my meal plans, workouts, and tracked my progress every month, and made adjustments that have helped me lose fat and gain muscle. I lost 70lbs in less than a year with his guidance. I stayed at LTMT because he exceeded my expectations of what a trainer should be.


LTMT is family!”

Edith - LTMT Client

"I am 60 and looking good."

“I decided to stay with lestalkmoretraing, because I noticed a change in my weight and health. I have been at lestalkmoretraing for eight months. I lost 40 lbs so far. When I joined lestalkmoretraing, I was not able to do any floor exercises, because of my knee problem. So, Les had me do low impact. I like that he did not push me to do something that would injury me more. But he told me to work at my own pace. He supported me and gave encouragement throughout the process.


As months passed by, he noticed a difference in my clothes and the way I was feeling. I can say now, I am able to do floor exercises like everyone else. No knee problems. I went to the doctor and there was only good news from my doctor. I will continue to go and live a long healthy life.


Lestalkmoretraing is a fun place to workout after a long stressful day at work. All the clients are friendly and supportive of one another. I am 60 and looking good."

Cameo - LTMT Client

"I will be turning 57, our brother is 52, and our sister is 60. We feel like we're in our 20s!"

"My sister and I joined Les-Protrainer about eight months ago. We saw our brother's remarkable transformation and not because he was our cousin. It's because he knows his stuff! He makes it exciting to come to the gym. He pushes you. If you’re not at that point right now, he modifies it so you can be comfortable until you’re able to get where he wants you to be. We saw the results, and he gives his clients 110%. I have lost 42 pounds.


We are so thankful to him and his team! I will be turning 57, our brother is 52, and our sister is 60. We feel like we're in our 20s! Now our friends and family are jumping on board! There’s no other place to be but Leslie Protrainer! He has a client for life!"

Sharon - LTMT Client

"I like the way he takes the time out to train us and tell us how to do the exercise the correct way."

“I am with lestalkmoretraining because I like the way he takes the time out to train us and tell us how to do the exercise the correct way so we don't hurt ourselves. He is a good trainer who takes his time and shows us enthusiasm in his field of work. He cares about us and gives us knowledge toward our health and wellness, which involves training and eating well.”

LTMT Client

"1 day after surgery I was walking without a cane or walker due to my strength and endurance from years of training and working out with Lestalkmoretraining."

“I joined LTMT when he came to a Women's conference with visible proof of the transformation of two amazing ladies' before and after journeys. But the ultimate convincing point for me was the trainer himself suffered from back issues, as did I, and he looks amazing.


My back issue was severe, but I in turn dropped weight, strengthened my core, increased strength and agility. I am currently recovering from spine surgery, non-LTMT related, and 1 day after surgery I was walking without a cane or walker due to my strength and endurance from years of training and working out with Lestalkmoretraining. I'm defying the healing time and results because I chose LTMT for my pre-med solution.


I'll be back after my release to exercise my muscle memory and go a step further. The family environment and personal feedback and care from all the trainers help you along your journey. Come trust the process.”

Kat - LTMT Client

"Down nearly 50 pounds, I feel stronger, healthier, more confident and unstoppable."

"Why did I choose LesTalkMoreTraining? My first response is proven results...


  1. I know several people that trained under the tutelage of Les. They continued to trust his process and had undeniable results.
  2. When I visited the gym for the first time, the energy was ecstatic! The workout was tough, but Les encouraged me to go at my own pace.
  3. I have tried everything to lose weight and tone. I have tried extreme diets, Cardio, and a handful of trainers but nothing worked! I had never tried strength training or weight lifting. I decided to commit to one year of the “Les Process”


The Reasons I stayed...


  1. The people at the gym are very supportive, kind and treat you like family! They push me to keep going and genuinely care about your progress.
  2. Down nearly 50 pounds, I feel stronger, healthier, more confident and unstoppable.
  3. I am setting new fitness goals that I thought were unattainable before, but now I think anything is possible! That sums up why I choose LesTalkMoreTraining and why I am a loyal client!"

LTMT Client

"The gym isn't just "a gym", it's a family, and that is why I stay and why I will stay until I can't stay any longer."

"I've always been into fitness but was mostly doing Zumba or cardio workouts overall. And I was doing okay with my body goal (or so I thought) by doing those workouts, but I noticed every year that I stopped, the weight would just pile on. I guess I kinda got comfortable with that.


Then one year (2017), I was going through my social media photos and came across a picture at my mom's birthday dinner and was like "oh helllllllllllllllll nah", enough is enough. I am 5'0 and weigh 217 pounds. A girlfriend of mine had told me about Les but I just never went. Then one day I decided to check out his class and babeeeeeeeee, it was next level fitness at it's finest.


I remember Les coming to me and asking me what my body goals were. He said he had two categories... he could get me show ready or hoe ready...(Of course I took hoe ready...lol)...I remember telling him...oh I'll be back...the first class knocked me on my ass. I didn't actually join LTMT until the following week and was on a mission for my 50th birthday and wanted to be a certain weight and shape. Now I'm a thick girl and he gave it to me straight...no stories to "satisfy me or take my money". He told me, and I quote "I may not be able to get you where you wanna be...but I will get you right, but only if you follow my exact meal plan and put in the work!" And I knew then I was in the right place...that's what got me there.


What kept me there was Les. Les is not just your average "Trainer". He's genuine. He's a friend, a traveling partner, a therapist. Although this is his business/passion, the overall concern is your health. I remember coming to Les with financial problems I had back then. I recently lost my job but knew I couldn't stop working out. But I knew my finances weren't able to keep paying him at the time. I was nervous as heck but I told Les I need to talk to him after class...I explained to him my situation (did I mention I was nervous as hell) that because of my situation, it was getting harder for me to pay him but at the same time I knew I couldn't afford to quit.Les looked me straight in my face and said and I quote..."Assist Boss (He's Boss...I'm Assist Boss...lol), is that all you was worried about, if you don't bring you're ass in here and do what you supposed to do!!!" Did I mention he's very encouraging and spiritual and will do whatever he can if he can.


The gym isn't just "a gym" it's a family, and that is why I stay and why I will stay until I can't stay any longer. I tell everyone I refer that the only way to know what I'm feeling about LesTalkMoreTraining is to experience him for yourself, and believe me, 95% out of the people I've recommended have stayed!!!"

Ready To Join Now?

Be the next LTMT success story.

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