Personal Trainer & Gym in Capitol Heights, Maryland
Also serving the surrounding Washington, DC area
Book your free fitness consultation and let's discuss your fitness goals and create a plan of action today...
Personal Trainer & Gym in Capitol Heights, Maryland
Also serving the surrounding Washington, DC area
Book your free fitness consultation and let's discuss your fitness goals and create a plan of action today...
"I not only lost 50 lbs in
3 months, my muscle tone was sick..."
"I lost 70lbs in less than a year with his guidance."
"Once I began my weekly regimen, the weight and inches began melting away instantly."
CHOOSE YOUR FITNESS GOAL
No matter if your goal is to lose weight, gain mass, or transform your body, we have the perfect program for you.
Gain Muscle
More muscle leads to faster metabolism. Faster metabolism leads to weight loss (with the proper diet of course). Strength Training is the foundation of our workout plans for this reason. And no ladies, you won't start looking all bulky and muscular if you don't want to. You can gain muscle without looking muscular.
Lose Weight & Stay Healthy
Aerobic Training is most widely known as "cardio" training because it targets the cardiovascular system (heart and lungs). If you're looking to lose weight or increase performance and endurance, or you just want to stay healthy and free of heart disease and diabetes, this is the training we would focus on.
Transform Your Body & Get Fit
Circuit (HIIT) Training is a high intensity, interval-style workout that is comprised of both strength training and aerobic training. The goal here is two-fold: build strength, and build muscular endurance. This is great for toning, body transformation, and to achieve a high level of fitness in general.
Total Body Cardio Workout with Weights & Body Weight
CHOOSE YOUR TRAINING OPTION
small group in gym
With Unlimited Bootcamp Classes
You have specific fitness and body goals that you want to hit. Whether you want to reshape and transform your body, or you're training to compete in athletic events and you want a more personal approach to your training, we will accommodate your specific goals our "Small Group In Gym" workouts.
Workout in a small group of 6 or less with Les Garner with a customized workout program designed specifically for your fitness goals.
Your current fitness level, body type, injuries or limitations are all taken into consideration during your live sessions with modified versions of each exercise for lower impact and range of motion if needed.
Includes unlimited bootcamp classes, meal plan, and body fat measurements every 30 days.
Unlimited Sessions
$225/mo.
- OR -
Pay-per-Class
$25/class
SELECT THIS OPTION
CHOOSE YOUR PLAN
- or -
bootcamp class
Saturdays ONLY
You want to increase your fitness levels, tone up, and improve your cardiovascular health, stamina, and energy levels. You enjoy being part of a large group of people as your workout together and possibly forge new friendships. Sweet! The Bootcamp Classes are your best bet.
Workout in a class setting of 15 to 30 people as you perform these workouts and get fit together as a team.
Feed off the energy of the class as we encourage each other to push through and exceed your previous limitations and performance levels. Have fun, let loose, and let's get you active and fit.
Saturdays Only
Advanced Class: 8am
Beginners Class: 9am
Unlimited Sessions
$60/mo.
- OR -
Pay-per-Class
$20/class
SELECT THIS OPTION
CHOOSE YOUR PLAN
- or -
workout plan
With Meal Plan
You have specific fitness and body goals and you want a custom tailored plan made specifically for you. You're also self-motivated and disciplined and you're able to push yourself past your own limitations, and either out of preference or necessity, you workout on your own time wherever you are in the world. If that's you, then the "Workout Plan" is the perfect plan for you.
Les Garner will write up a workout plan specifically for your fitness goals. Then you have ONE job...
Follow The Plan and Get Results.
Includes meal plan
30 Day Workout Plan
$100
- OR -
3 Month Workout Plan
$100
SELECT THIS OPTION
CHOOSE YOUR PLAN
- or -
What Our Clients Say
"I not only lost 50 lbs in 3 months, but my muscle tone was sick..."
"Once I began my weekly regimen, the weight and inches began melting away instantly."
"I know I’m in the right place and being guided by the right person."
"I lost 70lbs in less than a year with his guidance."
"I am 60 and looking good."
"I will be turning 57, our brother is 52, and our sister is 60. We feel like we're in our 20s!"
TOP BENEFITS OF DRINKING
Alkaline Water
Restores Ph Balance
Alkaline water carries higher levels of Ph than regular water and can help to reduce your body's acidity levels. Low acidity levels can lead to other benefits such as...
Increased Energy Levels
If your body is too acidic, it can cause you to feel fatigued and drowsy. Alkaline water can reverse acidic levels in the body which, in turn, can help restore energy levels.
Increased Hydration
Alkaline water does a better job at hydrating your body than regular water.
Can Reduce Signs of Aging
Free radicals are unstable atoms in the body that can cause damage to cells which can cause illness and aging. Alkaline water is suggested to contain antioxidants which hydrate and filter out free radicals.
Alkaline Water is Available for Purchase in the Gym
MEET THE TRAINER
Leslie Garner, Sr.
Owner, Les Talk More Training
Leslie Garner, Sr is an AAAI (American Aerobic Association International) Certified Master Trainer with more than 9 years of experience transforming lives.
He is passionate about health and physical fitness. Leslie has helped clients get off medication for diabetes, high cholesterol, thyroid, and high blood pressure with his personalized meal plans and physical training plans.
He's assisted military personnel in achieving readiness to pass their annual physical fitness tests. He's also applied his expertise to training winners for fitness competitions. Transforming bodies is his specialty with guaranteed results.
Leslie Garner, Owner
Les Talk More Training
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