551 Ritchie Rd, Capital Heights, Maryland

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Premier Gym in Capitol Heights for Transformative Workouts

By: Leslie Garner

Published on: 25/11/2024

If you’re looking for a gym in Capitol Heights that’s all about real, results-driven fitness, Les Talk More Training (LTMT) is the spot to check out. Founded by seasoned personal trainer Les Garner, LTMT isn’t just a place to work out – it’s a place to completely transform your body and mindset. With top-tier workout programs, a dedication to pushing boundaries, and a personal touch, Les has earned a reputation for helping clients reach goals they once thought impossible.

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How to Lose Belly Fat: The Real Strategy

By: Leslie Garner

Published on: 07/11/2024

Over the years, I’ve trained everyone from everyday folks to competitive athletes. When it comes to body transformation, one of the most common goals people bring to me is: "How do I lose belly fat?" I’m here to tell you, it’s not about spot reduction or just doing crunches all day. Instead, it’s about getting your entire lifestyle on track with smart training and clean eating. Here's what you really need to know.

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The Ultimate Body Transformation Formula: How to Shed Fat and Gain Muscle Fast

By: Leslie Garner

Published on: 06/11/2024

When it comes to transforming your body—dropping fat, building muscle, and getting fit—it’s all about having the right plan. I’m Les Garner, a Certified Master Personal Trainer in DC, and I’ve spent years perfecting a formula that helps my clients achieve real, lasting results. Whether you’re trying to lose weight, gain muscle, or do both, this is the blueprint you need.

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Meet Les Garner

Les Garner is an AAAI Certified Master Trainer with over seven years of experience in the fitness industry. Specializing in bodybuilding and body transformation, Les has a proven track record of helping clients achieve their goals, from dropping fat and building muscle to passing military fitness tests. His approach is all about education, empowerment, and real results. Ready to make a change? Les is the expert you need to guide you through your transformation journey.

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Speak to Les about your fitness goals and he'll custom tailor a plan just for you!

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"I know I’m in the right place and being guided by the right person."

“I’m with Les Talk More Training cause of past results. I stay committed because it has helped me with accountability. And now that I’m on another weight-loss journey, I know I’m in the right place and being guided by the right person. Leslie Garner, my friend and brother from another mother since childhood.”

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