Tired of guessing what to do in the gym or at home? The Les Talk More Training Workout Program gives you a clear, structured plan so you can train with confidence and actually see progress.

This downloadable PDF lays out a full weekly workout split with step-by-step guidance, daily warm-ups, weight selection tips, and built-in progression so you know exactly how to improve over time. It’s beginner-friendly but scalable, so you can grow with it instead of outgrowing it in two weeks.

You’ll also get accountability tools like a weekly progress tracker and check-in pages, plus a bonus meal plan to support fat loss, strength, and consistency. No fluff, no random workouts, just a plan that works if you show up.

Perfect for home or gym use and designed to keep you consistent, focused, and moving forward.

What’s included:

Structured 5-day weekly workout split
Daily warm-up routine
Push, pull, legs, shoulders, and full-body conditioning days
Clear weight selection and progression guidance
Weekly progress tracker and accountability check-ins
Bonus meal plan with simple, realistic food rules
Instant PDF download for personal use

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